Macro Intent

Meals that hit your macros, planned for you.

Set your calorie and protein targets once. Macro Intent builds each day from recipes you like and the foods you buy, scaling every portion so the numbers add up. Then it hands you the grocery list and the prep plan.

On the web now. iPhone and Android apps are in testing.

TuesdayAll three on target
1,940kcal
162gprotein
181gcarbs
64gfat
BreakfastGreek yogurt, berries & granola
410
LunchChicken burrito bowl
620
SnackProtein shake & banana
290
DinnerSalmon, rice & greens
620

A week that adds up

Pick your goal and how you like to eat. Every day is built to land inside your targets, with portions worked out by real arithmetic, not guesses.

Log it your way

Snap a photo, scan a barcode, or just say what you ate. The assistant fits it into your day and rebalances the rest.

Shop and prep in one go

The week becomes a grocery list sorted by aisle, and a prep plan that says what to cook, assemble or pull from the fridge each day.

Your recipes, your foods

Import a recipe from a link, add your own, or use the recipe bank. Tell it the milk and protein you buy and every recipe follows.

Insights, not lectures

See when sugar runs high or a day comes up short, with a one-tap swap or a better dinner that fixes it.

Moves with you

Steps from Apple Health or Health Connect sit next to what you eat, so active days get the food they need.

Stop doing macro maths in your head.

Free on the web today, with the same account on your phone when the apps launch.

Open Macro Intent